A Hypnotherapy Primer

Hypnosis or hypnotherapy is now slowly being recognized as an effective alternative treatment for certain medical conditions. It is becoming popular because experts are beginning to recognize its efficiency in improving the conditons of sufferers.

Hypnosis, in spite of the misconceptions, is being practiced by more and more people. Some of its uses include:

An individual learns to practice guided relaxation techniques, like meditation, to help alleviate pain and eliminate symptoms of other ailments.
Helps a person in achieving intense concentration, needed to perform particular tasks, to ensure completion within a set deadline.
Clear the sub-conscious of barriers from earlier in life to help achieve personal growth and an improved well-being.

The techniques used by a hypnotherapist help an individual achieve a heightened state of awareness, often referred to as a trance. During such state, anything that is going on in the environment is blocked off temporarily, bringing the focus of the person to specific thoughts or actions.

How Hypnotherapy Works

Hypnotherapists often use hypnosis as an aid to psychotherapy or counselling therapy. The hypnotic state allows the person to go through painful thoughts, feelings, and memories that they may have deliberately erased from the conscious mind. But the truth is, these are not completely removed, they are simply hidden somewhere in the subconscious mind.

Hypnosis is used in the treatment of certain illnesses in two ways:

Suggestion Therapy

The use of hypnosis helps the patient to respond to suggestions and ideas easily. It is used on individuals trying to overcome bad habits or an addiction. Specific behaviors are changed through hypnosis, thus helping the sufferer to kick the bad habits. Hypnotherapists also work to change perceptions and particular sensations as a way of alleviating pain from certain medical conditions.


There are some disorders and symptoms that may have possible underlying psychological root cause. An anxiety disorder or anger management issues may be caused by a past traumatic experience that the patient opted to block off in their subconscious.

What Are Its Benefits?

Allows a patient to become more open to talk about their pain or thoughts, and receive suggestions. This technique is useful for a hypnotherapist to get through to a patient who chose to block off past experiences that may have caused him pain. However, the need to tap into their repressed memories is necessary to get to the root cause of a particular disorder.

Guide a patient to change behavioral patterns in an attempt to provide him with a healthier and happier life. There are people who are easily angered by the simplest of circumstances. Still there are those who are jumpy and have the tendency to snap at others during a fit of frenzy. Experts believe that most of these behaviors are acquired from childhood. With the use of hypnotherapy, therapists can put a patient under a deep state of trance, to get rid of these acquired behaviors that are making him exhibit certain undesirable behaviors. New messages are injected to the subconscious so that the individual can start acting and behaving more appropriately.

Hypnosis is also used to treat anxiety and depression, especially for people who refuse to take medications, it is a more effective alternative. It is healthier since patients learn to reach a complete state of relaxation more naturally.